5 ChatGPT Tricks To Supercharge Your Health In 2025
Jan 07, 2025 - forbes.com
The article discusses the high failure rate of New Year's resolutions, particularly those related to health, and suggests using AI, like ChatGPT, as a tool to achieve these goals. It highlights that 57% of American adults have set self-improvement goals, with eating better, exercising more, and losing weight being top priorities. The article provides five detailed prompts, or "ChatGPT tricks," designed to help users create personalized plans for eating better, moving more, losing weight, improving sleep quality, and quitting unhealthy vices. Each prompt is structured to clearly define a health goal, offer personalized options, request detailed solutions, add supportive features, and account for challenges and adjustments.
The prompts are intended to be used with AI models to produce comprehensive plans that include meal planning, workout routines, weight-loss strategies, sleep improvement techniques, and strategies for quitting unhealthy habits. The article emphasizes the importance of customizing these plans to fit individual preferences and needs, and it advises consulting with healthcare providers before starting any new health regimen. The approach aims to provide a structured and supportive framework to help individuals achieve their health-related resolutions in a sustainable manner.
Key takeaways:
Many Americans set health-related goals each year, such as eating better, exercising more, and losing weight.
ChatGPT can be used as a tool to help achieve these goals by providing personalized plans and strategies.
Prompts for ChatGPT should clearly define the health goal, allow for personalization, request detailed solutions, and account for challenges.
Before starting any health regimen, it's important to consult with a healthcare provider.
