Ardor Fitness, personal training your way through AI
Nov 30, 2023 - news.bensbites.co
Ardor is a personal training app that builds workouts tailored to the user's availability, equipment, and fitness goals. The app tracks progress and adjusts workouts based on previous performance and muscle soreness. It also offers unique personal challenges for each workout, predicting the user's strength and speed capabilities. The intensity and duration of workouts can be adjusted based on the user's energy levels, allowing for flexibility on days when time or energy is limited.
The app is free to try for 90 days and then costs $4.99 per month. It is currently only available on iOS, but an Android version is in development. The workouts are designed to evolve with the user, creating a unique fitness path that can be adjusted as the user's interests and goals change.
Key takeaways:
Ardor is a personal training app that builds workouts based on your availability and equipment, and tracks your progress.
The app predicts your capabilities and sets unique personal challenges for each workout, providing a complete fitness picture.
Ardor reacts to your performance, adjusting future workouts based on your current performance and energy levels.
The app is free to try for 90 days, then costs $4.99 per month, and is currently only available on iOS, with an Android version coming soon.
