The author then provides a step-by-step guide on how to create a similar AI coach using Vapi, a voice API platform. They share a contact number for Tara, a basic AI coach they created, and encourage readers to try it out. They also invite feedback from those who try Tara or build their own AI coach. The author credits the AI coach for helping them manage their mental health and hopes others can benefit from it too.
Key takeaways:
- The author has been using ChatGPT as a therapist and coach for mental well-being, finding it helpful for providing an external perspective and being available 24/7.
- Inspired by a tweet, the author built their own AI coach to interact with during walks, using it as a sounding board for ideas and to help prepare for difficult scenarios.
- The author provides a step-by-step guide on how to build your own AI coach using Vapi, a voice API platform, and offers a number to try out a basic AI coach named Tara.
- The author encourages feedback on the use of AI coaches and credits the AI coach for helping to manage their 'monkey mind', a term used to describe a restless or unsettled state of mind.