The workouts are designed to achieve different fitness goals such as building endurance, strength, muscle growth, and fat loss. Some programs also aim to improve overall health and core strength. Each workout within the programs is designed to target specific areas of the body, with some focusing on high-repetition exercises, progressive variations, or challenging the endurance of the individual. Most of these programs are offered for free.
Key takeaways:
- The article provides a wide range of bodyweight workout programs tailored to various fitness goals and levels, from beginners to advanced.
- Each program is designed with a specific focus, such as building arm endurance, sculpting glutes, or improving full-body endurance.
- Most of the programs are free and range from 1 week to 12 weeks in duration.
- Each workout within the programs targets specific muscle groups and aspects of fitness, such as strength, endurance, and fat loss.