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Fitbit Owners Get A Next-Generation Sleep Feature

Mar 18, 2025 - forbes.com
Fitbit has introduced a new experimental feature called the Personalized Sleep Schedule Lab, available to U.S. Fitbit owners using Android devices. This feature aims to optimize users' sleep schedules by monitoring how they feel throughout the day and providing personalized sleep recommendations. Participants are required to complete a series of surveys, including a morning questionnaire and a pre-sleep survey, to receive a suggested sleep schedule. The initiative focuses on managing sleep debt and needs, and while it demands active user input, it could influence future Fitbit features.

The Personalized Sleep Schedule Lab is part of Fitbit Labs, which previously ran trials like Insight Explorer and Sleep Insight & Tips. These initiatives utilize generative AI, which may sometimes produce inaccurate information, as noted in Google's FAQ. The current lab is expected to run for up to three months, following its announcement in November 2024. Users can sign up for the lab through the Fitbit app, and participation does not require a specific Fitbit device, as manual sleep logging is also supported.

Key takeaways:

  • Fitbit has launched a new experimental feature called Personalized Sleep Schedule Lab for U.S. users to optimize their sleep schedule.
  • The feature involves daily surveys to assess factors impacting sleep, available only to Android users aged 18 and over in the U.S.
  • Personalized Sleep Schedule Lab is part of Fitbit Labs, following previous trials like Insight Explorer and Sleep Insight & Tips.
  • The feature uses generative AI, which may sometimes produce inaccurate information, and is expected to run for up to three months.
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