The article further delves into the use of AI in this process, with the author using a popular generative AI app to simulate a "name your feelings" session. The author highlights concerns about the AI potentially misleading users or suggesting inaccurate emotions. The article also touches on privacy concerns, as AI makers often reserve the right to inspect and reuse the content of these AI conversations. The author concludes by acknowledging the contentious nature of this use of AI, suggesting that individuals should approach it with caution and awareness.
Key takeaways:
- The article discusses the use of generative AI and large language models in aiding the 'name your feelings' form of emotional therapy, a trend that is becoming increasingly popular.
- While the use of AI for such purposes can be beneficial, it also raises questions about potential downsides and impacts on mental health.
- The author highlights that generative AI can be programmed to exhibit emotions or feelings during a conversation, although it's important to remember that this is a pretense and AI is not sentient.
- There are concerns about the privacy of conversations with AI, as most AI makers reserve the right to inspect and potentially reuse the content for further data training.