In the latest update, the app introduced The Chill Pill, an AI coaching feature that helps users manage stress and anxiety. The Chill Pill uses science-based clinical tools to help users gain perspective and shift their thinking. The app has received positive reviews for its approach to men's mental health and its integration into daily routines. However, some users have expressed concerns about the subscription pricing and the accuracy of some of the app's content. The app's privacy practices include tracking purchases and usage data, and linking this data to the user's identity.
Key takeaways:
- Mental is an app designed to train your mind using methods similar to those used by elite athletes and Navy SEALs. It aims to help users build mental strength, control stress, and achieve peak performance in their professional and personal lives.
- The app offers a variety of features including The Daily Deuce, a 2-minute morning motivation session, Cold Showers training with Navy SEAL Master Chief Stephen Drum, and AI coaching sessions. It also includes a new feature called The Chill Pill, which is designed to help users immediately reduce stress or anxiety.
- Mental offers an auto-renewing subscription at $59.99 per year, giving users unlimited access to all protocols, coaching sessions, and Daily Deuces in the app's library. The subscription will automatically renew unless turned off in the user's iTunes Account Settings at least 24 hours before the current period ends.
- The app was built by a team of experts including a Stanford Ph.D. Neuroscientist, Men’s Mental Health Researchers, a Winter Olympian, a Navy SEAL, Silicon Valley technologists, and a comedian. It also has a community on Discord where users can interact and support each other.