Altman's routine also includes making lists on paper to track his goals, drinking espresso shots after waking up and after lunch, and prioritizing sleep. He avoids eating too much before bed and alcohol, supplements his vegetarian diet with protein shakes, and takes the diabetes drug metformin to slow down aging. He uses a sleep tracker and prefers a cold, dark, quiet room for sleep, often using sleeping pills or cannabis to aid sleep. For exercise, he lifts heavy weights three times a week and does high intensity interval training occasionally.
Key takeaways:
- Sam Altman has returned as CEO of OpenAI after a brief period of dismissal. He is known for his meticulous lifestyle habits aimed at maximizing his productivity and lifespan.
- Altman's daily routine includes fasting for 15 hours, using a full spectrum LED light in the mornings, and avoiding early meetings. He also prefers to schedule his meetings for either 15-20 minutes or 2 hours, finding the typical 1-hour meeting to be a waste of time.
- He prioritizes sleep, maintaining a vegetarian diet, and regular exercise, which includes lifting heavy weights three times a week and occasional high-intensity interval training.
- Altman also takes measures to prepare for potential doomsday scenarios, including stockpiling guns, gold, and survival supplies.