The app also provides hundreds of easy-to-follow and detailed exercise instructions, including clear exercise videos and tips on proper form. The AI trainer, 'Max', motivates users to reach their goals and supports them throughout their fitness journey. Users can track their progress and muscle recovery, and the app also provides workout balance information to indicate which muscles need strengthening. The app has received positive reviews from users, who have praised its personalized workout routines, clean UI, and the motivation it provides.
Key takeaways:
- Planfit offers unlimited and free workouts designed by AI, providing highly-personalized coaching and an easy-to-use fitness planner & tracker.
- The AI generates workouts tailored to the user's goals, strength, training ability, past workouts, and gym setup, optimizing sets, reps, and weight for each exercise.
- The app includes hundreds of easy-to-follow and detailed exercise instructions, with clear videos and detailed instructions on the right form, trainer’s tip, what not to do, and even how to breathe while working out.
- Users can track their progress visually, seeing their muscle recovery, exercise achievements, calories burnt, and workout balance to stay motivated and know which muscles need strengthening.