Top Ways That Generative AI ChatGPT Helps You Identify And Fulfill Your New Year’s Resolutions
Dec 30, 2024 - forbes.com
The article discusses how generative AI and large language models (LLMs) can assist individuals in making and maintaining New Year's resolutions, highlighting the mental health benefits and societal advantages of keeping such resolutions. It notes that while 30% of Americans make resolutions, only about 10% succeed in keeping them. The article suggests using AI tools like ChatGPT to help craft personalized resolutions and provide ongoing motivation and support throughout the year. AI can aid in setting realistic goals, creating actionable plans, and offering reminders and emotional support, although users should be aware of privacy concerns and potential biases.
The article also emphasizes the importance of making approach-oriented resolutions, which are more successful than avoidance-oriented ones, according to research. It encourages readers to make resolutions, whether or not they use AI, and to accept partial fulfillment as progress. The piece concludes by urging people to use AI as a tool for self-improvement, aligning with the idea of becoming a better person each year, as advocated by Benjamin Franklin.
Key takeaways:
Generative AI can assist in both making and keeping New Year's resolutions by providing personalized suggestions and motivation.
AI can help overcome common obstacles to fulfilling resolutions, such as lack of specificity, motivation, and accountability.
Using AI for resolutions has potential downsides, including privacy concerns and the risk of overreliance on AI.
Research suggests that approach-oriented goals are more successful than avoidance-oriented goals in achieving New Year's resolutions.
