The platform also includes features such as a streaks and points system to track progress, automated emails to help beginners learn the basics, and the ability to compare practices with friends and top meditators. Users can also set timers for their meditation sessions, ranging from 5 minutes to 60 minutes or unlimited. Vital aims to help users reduce stress, improve focus, and enhance sleep through personalized meditations.
Key takeaways:
- Vital is a personalized meditation guide that uses AI to generate private, audio-guided support sessions tailored to individual needs.
- The platform offers eight different meditation techniques and six different AI meditation coaches to choose from, allowing users to customize their experience.
- Features include automated emails to help beginners learn the basics, a system to track progress and earn points, and the ability to compare practices with friends and top meditators.
- Vital also offers four different styles of background music, unguided meditations with a customizable timer, and the promise of future features like goal setting and a community for users.