Katteb

Hydration Guide Overview

This guide provides essential information on the importance of water for the human body, the recommended daily intake, and the benefits of staying hydrated. It also offers practical tips on how to increase your water intake.

Hydration Guide Highlights

• Explains why water is crucial for the human body, which is made up of 60% water.
• Recommends drinking about 8 glasses of water per day for optimal health.
• Highlights the benefits of drinking plenty of water, including preventing constipation and urinary tract infections.