Vikara

Vikara 1.0 Overview

Vikara 1.0 is a revolutionary app designed to assist individuals in achieving their weight goals without the need for restrictive dieting. The app functions as a friendly chatbot, helping to prevent overeating, curb binge eating, and foster a positive body image. Vikara employs mindful eating practices and cognitive behavior therapy techniques to eliminate psychological barriers to weight loss and prevent eating disorders. The app is free, confidential, and does not require any personal information.

Vikara 1.0 Highlights

• Helps recognize body's hunger and satiety cues to prevent overeating.
• Encourages the practice of mindful eating for a fuller enjoyment of every eating experience.
• Assists in curbing binge eating by identifying and resolving triggers that lead to binge eating episodes.