Youper

Youper Overview

Youper is an AI-powered tool designed to guide users through interactive Cognitive Behavioral Therapy (CBT) exercises. It aims to help individuals manage anxiety, improve relationships, enhance productivity, and boost mood. The tool is created by therapists and uses scientifically proven CBT techniques to help users think more clearly, deal with stress, and control their emotions. It is available anytime and anywhere, making CBT accessible to everyone.

Youper Highlights

• Youper uses Cognitive Behavioral Therapy techniques, which are scientifically proven to calm anxiety and improve mood.
• A study from Stanford University showed significant improvement in symptoms of depression and anxiety after using the Youper app.
• Youper is created by therapists and is available on your own time and schedule wherever and whenever you need it.